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So far Administrador has created 5 blog entries.

April 2023

Lita’s famous Chickpeas Burger

By |2023-04-03T20:05:55+00:00April 3rd, 2023|Blog|

I want to introduce you to my chickpeas burgers. One of my favourite dishes, I always have them in my freezer; it is great to have healthy homemade food available when you might need it. That’s why I decided to share this recipe with you, and I hope you will have fun with your family and friends preparing them. If you want to sample them before you try [...]

Hello Spring!

By |2023-04-03T20:12:18+00:00April 3rd, 2023|Blog|

Spring is one of the happiest times of the year, the season of the sun and the smiles. Before spring is here, we can already feel, see and smell its arrival. The days are longer, the temperatures more pleasant, and nature gives us an air of grace with all the colours, perfumes and aromas. A typical spring vegetable for me is asparagus, which has many good health benefits. For this issue, [...]

Happy Valentine’s

By |2023-04-03T20:11:54+00:00April 3rd, 2023|Blog|

Red colours are not just warm colours. They are very powerful, the colour of love! If you want to surprise the love of your life with a romantic vegan dinner to celebrate Valentine’s Day, try my lovely three-course menu, which I created for you. All the recipes serve two, perfect for an intimate dinner with your loved one. Beetroot Carpaccio [...]

Healthy New Year

By |2023-04-03T21:51:14+00:00April 3rd, 2023|Blog|

First, a Happy New Year to everyone! The typical good resolutions for the new year are: to eat healthier, do more sports, lose weight, reduce stress, drink less alcohol, quit smoking, save money, and take more time for yourself. You may not reach all these goals, but you can start with nutrition! If you integrate more fruit, vegetables, legumes, whole grain products, cereals, nuts, and organic seasonal and regional products in [...]

A Vegan Christmas

By |2023-04-03T21:50:34+00:00April 2nd, 2023|Blog|

Be brave and try something new this year, go for it and cook my menu for your family dinner. For the first course, there is a beetroot cream soup, second avocado-mango tartar on a rocket salad bed and for the main course eggplant stuffed with red lentils and eggplant pulp, for dessert caramelized apple with Christmas spices. May I suggest starting with a light sparkling aperitif and a nice and smooth [...]

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