Our yoga center is a professional facility in the center of Lagos, Algarve in the immediate vicinity of the vegetarian Lalitana Restaurant and Lalitana Guesthouse. Here we hold daily yoga classes in various styles such as Hatha Flow, Vinyasa Flow, Yin Yoga, Yang Yoga, Yoga with Music, Mantras, Pranayama and Meditation on 90 square meters. Our well-trained, international teachers give lessons here that are suitable for beginners as well as advanced learners of all ages.
In our yoga center you can relax, bring body, mind and soul into harmony.
You are never too young ... or too old to start yoga!
Yoga is accessible to everyone and keeps body and mind flexible and fit. The various asanas have a healing, vitalizing and strengthening effect on the body. Those who practice yoga achieve fulfillment, mindfulness, gratitude and trust in life through spiritual development. The path with yoga leads you to a better quality of life, positive attitude and a happy and relaxed life.
We believe that a healthy mind in a healthy body is the basis of a balanced existence. Physical fitness increases self-confidence and promotes the release of endorphins, known as happiness hormones.
That is why we have integrated endurance sports such as walking, jogging, hiking and whole body training such as Pilates and dancing in our program to activate, strengthen, stretch and define the entire musculature.