Healthy New Year

By |2023-04-03T21:51:14+00:00April 3rd, 2023|Blog|

First, a Happy New Year to everyone! The typical good resolutions for the new year are: to eat healthier, do more sports, lose weight, reduce stress, drink less alcohol, quit smoking, save money, and take more time for yourself. You may not reach all these goals, but you can start with nutrition! If you integrate more fruit, vegetables, legumes, whole grain products, cereals, nuts, and organic seasonal and regional products in [...]