I am Lita Santos, of African/Portuguese descent, and I have lived in Germany for several years. I travelled the world in the fashion business. At some point on my path, I started practising yoga and meditation, which changed my Life! I completed a teacher training in Traditional Hatha Yoga, with a focus on Restorative Yoga and active Pranayama.

Later on, I immersed myself in the world of Ayurveda, with a particular interest in general well-being and the health benefits of proper nutrition. I became an Ayurveda chef, cooking vegetarian/vegan food in line with Ayurveda principles for Retreats and at my restaurant (Lalitana Vegetarian/Vegan Restaurant) in Lagos from 2016 to 2020.

Today, I organise “AyurYoga Retreats” in the Algarve, which include cooking courses, Ayurveda nutrition and lifestyle, Restorative Yoga, Walking Yoga, Pranayama and Excursions in beautiful surroundings. I also collaborate with others Yoga Teachers and Holistic Therapists.

I also offer private coaching, helping people lead healthy lifestyles in harmony with nature, guided by Ayurveda principles. With this knowledge and experience, I manage the Lalitana Concept in Lagos with love and passion, which reflects my life philosophy!

A healthy world starts with healthy people!