A Vegan Christmas ( Cloned )

By |Julho 14th, 2024|Categories: Lita's Blog|

Be brave and try something new this year, go for it and cook my menu for your family dinner. For the first course, there is a beetroot cream soup, second avocado-mango tartar on a rocket salad bed and for the main course eggplant stuffed with red lentils and eggplant pulp, for dessert caramelized apple with Christmas spices. May I suggest starting with a light sparkling aperitif and a nice and smooth red wine to accompany the dinner. This is a light, delicious and healthy menu that will satisfy you and your family. Merry Christmas! [...]

Lita’s Healthy Spring Bowl

By |Julho 14th, 2024|Categories: Lita's Blog|

Be brave and try something new this year, go for it and cook my menu for your family dinner. For the first course, there is a beetroot cream soup, second avocado-mango tartar on a rocket salad bed and for the main course eggplant stuffed with red lentils and eggplant pulp, for dessert caramelized apple with Christmas spices. May I suggest starting with a light sparkling aperitif and a nice and smooth red wine to accompany the dinner. This is a light, delicious and healthy menu that will satisfy you and your family. Merry Christmas! [...]

Lita’s famous Chickpeas Burgers

By |Julho 14th, 2024|Categories: Lita's Blog|

Be brave and try something new this year, go for it and cook my menu for your family dinner. For the first course, there is a beetroot cream soup, second avocado-mango tartar on a rocket salad bed and for the main course eggplant stuffed with red lentils and eggplant pulp, for dessert caramelized apple with Christmas spices. May I suggest starting with a light sparkling aperitif and a nice and smooth red wine to accompany the dinner. This is a light, delicious and healthy menu that will satisfy you and your family. Merry Christmas! [...]

Hello spring!

By |Julho 14th, 2024|Categories: Lita's Blog|

Be brave and try something new this year, go for it and cook my menu for your family dinner. For the first course, there is a beetroot cream soup, second avocado-mango tartar on a rocket salad bed and for the main course eggplant stuffed with red lentils and eggplant pulp, for dessert caramelized apple with Christmas spices. May I suggest starting with a light sparkling aperitif and a nice and smooth red wine to accompany the dinner. This is a light, delicious and healthy menu that will satisfy you and your family. Merry Christmas! [...]

Happy Valentine’s – Recipe for a vegan Valentine dinner

By |Julho 14th, 2024|Categories: Lita's Blog|

Be brave and try something new this year, go for it and cook my menu for your family dinner. For the first course, there is a beetroot cream soup, second avocado-mango tartar on a rocket salad bed and for the main course eggplant stuffed with red lentils and eggplant pulp, for dessert caramelized apple with Christmas spices. May I suggest starting with a light sparkling aperitif and a nice and smooth red wine to accompany the dinner. This is a light, delicious and healthy menu that will satisfy you and your family. Merry Christmas! [...]

Healthy New Year

By |Julho 14th, 2024|Categories: Lita's Blog|

First, a Happy New Year to everyone! The typical good resolutions for the new year are: to eat healthier, do more sports, lose weight, reduce stress, drink less alcohol, quit smoking, save money, and take more time for yourself.You may not reach all these goals, but you can start with nutrition! If you integrate more fruit, vegetables, legumes, whole grain products, cereals, nuts, and organic seasonal and regional products in your eating habits, you will have more energy for sports, lose weight and become healthier. Even non-vegetarians can take advantage of the health benefits of eating vegan twice a week![...]

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